# EP 160:  New Year, New Goals: Making Resolutions That Stick

Page: https://stenobird.com/podcast/talk2bewell-6419455/ep-160-new-year-new-goals-making-resolutions-that-stick
Text version: https://stenobird.com/podcast/talk2bewell-6419455/ep-160-new-year-new-goals-making-resolutions-that-stick.md
Podcast: [Talk2BeWell](https://stenobird.com/podcast/talk2bewell-6419455)
Published: 2025-12-29T15:00:00+00:00
Episode link: https://share.transistor.fm/s/c30b6b12
Audio file: https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c30b6b12/086d4a97.mp3
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JSON: https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-160-new-year-new-goals-making-resolutions-that-stick
Duration seconds: 1830

## Resource

Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it. For more information and resources, visit Work2BeWell . ★ Support this podcast ★

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## Transcript

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