# EP 159: Offline and in the Moment - Creating a Healthier Relationship with Social Media

Page: https://stenobird.com/podcast/talk2bewell-6419455/ep-159-offline-and-in-the-moment-creating-a-healthier-relationship-with-social-media
Text version: https://stenobird.com/podcast/talk2bewell-6419455/ep-159-offline-and-in-the-moment-creating-a-healthier-relationship-with-social-media.md
Podcast: [Talk2BeWell](https://stenobird.com/podcast/talk2bewell-6419455)
Published: 2025-12-22T15:00:00+00:00
Episode link: https://share.transistor.fm/s/f36e19f6
Audio file: https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f36e19f6/eadf6167.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-159-offline-and-in-the-moment-creating-a-healthier-relationship-with-social-media
Duration seconds: 1832

## Resource

Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you. For more information and resources visit Work2BeWell . ★ Support this podcast ★

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## Transcript

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