# EP 158: Winter Blues or Something More?

Page: https://stenobird.com/podcast/talk2bewell-6419455/ep-158-winter-blues-or-something-more
Text version: https://stenobird.com/podcast/talk2bewell-6419455/ep-158-winter-blues-or-something-more.md
Podcast: [Talk2BeWell](https://stenobird.com/podcast/talk2bewell-6419455)
Published: 2025-12-01T13:13:00+00:00
Episode link: https://share.transistor.fm/s/eacb19b5
Audio file: https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/eacb19b5/59254f08.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-158-winter-blues-or-something-more
Duration seconds: 1305

## Resource

Feeling a little off this winter? You’re not alone. In this episode of Talk2BeWell , teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

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## Transcript

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