# EP 155: Everyday Gratitude & The Benefits of It

Page: https://stenobird.com/podcast/talk2bewell-6419455/ep-155-everyday-gratitude-the-benefits-of-it
Text version: https://stenobird.com/podcast/talk2bewell-6419455/ep-155-everyday-gratitude-the-benefits-of-it.md
Podcast: [Talk2BeWell](https://stenobird.com/podcast/talk2bewell-6419455)
Published: 2025-11-01T13:00:00+00:00
Episode link: https://share.transistor.fm/s/1e766f9f
Audio file: https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1e766f9f/337dd454.mp3
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JSON: https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-155-everyday-gratitude-the-benefits-of-it
Duration seconds: 1829

## Resource

Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. So, let’s explore some simple ways to make gratitude a part of our daily routine. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

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## Transcript

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