# EP 154: In the Know, Not Overwhelmed

Page: https://stenobird.com/podcast/talk2bewell-6419455/ep-154-in-the-know-not-overwhelmed
Text version: https://stenobird.com/podcast/talk2bewell-6419455/ep-154-in-the-know-not-overwhelmed.md
Podcast: [Talk2BeWell](https://stenobird.com/podcast/talk2bewell-6419455)
Published: 2025-10-28T05:17:22+00:00
Episode link: https://share.transistor.fm/s/805765d8
Audio file: https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/805765d8/f6b25023.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-154-in-the-know-not-overwhelmed
Duration seconds: 1914

## Resource

There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

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## Transcript

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