# The Habit Revolution: Taking A Real Look At Women's Evolving Health with Sarah Boyd

Page: https://stenobird.com/podcast/talk-to-danielle-5650222/the-habit-revolution-taking-a-real-look-at-women-s-evolving-health-with-sarah-boyd
Text version: https://stenobird.com/podcast/talk-to-danielle-5650222/the-habit-revolution-taking-a-real-look-at-women-s-evolving-health-with-sarah-boyd.md
Podcast: [Talk to Danielle](https://stenobird.com/podcast/talk-to-danielle-5650222)
Published: 2026-01-22T03:01:17+00:00
Episode link: https://danielle82.podbean.com/e/the-habit-revolution-taking-a-real-look-at-womens-evolving-health-with-sarah-boyd/
Audio file: https://mcdn.podbean.com/mf/web/8ib66kiyqf6xfd75/TTD_S4E05_-_Sarah_Boyda8oa9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/talk-to-danielle-5650222/episodes/the-habit-revolution-taking-a-real-look-at-women-s-evolving-health-with-sarah-boyd
Duration seconds: 2355

## Resource

With so much health advice online, it can be hard to know who to trust. In this episode of Talk to Danielle, Sarah Boyd shares the habits needed to maintain long-term health, why old patterns resurface, and how to distinguish credible health expertise from influencer content. We also explore insights from her book, The Health Revolution, and its impact on women’s health. Exercise, nutrition, and health! We cover it all! If you would like to know more about Sarah's work, visit www.sarahboyd.ca. You can also follow her on social media @Sarah The Health Coach. And, of course, you can get her book: The Habit Revolution, on amazon.

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## Transcript

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