# The Frequency Effect: How To Turn Challenges Into Opportunities with Angèle Lamothe

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Text version: https://stenobird.com/podcast/talk-to-danielle-5650222/the-frequency-effect-how-to-turn-challenges-into-opportunities-with-ang-le-lamothe.md
Podcast: [Talk to Danielle](https://stenobird.com/podcast/talk-to-danielle-5650222)
Published: 2026-01-15T04:02:23+00:00
Episode link: https://danielle82.podbean.com/e/the-frequency-effect-how-to-turn-challenges-into-opportunities-with-angele-lamothe/
Audio file: https://mcdn.podbean.com/mf/web/mzg9377bebnp2bxy/TTD_S4E04_-_Angele_Lamothe78c7d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/talk-to-danielle-5650222/episodes/the-frequency-effect-how-to-turn-challenges-into-opportunities-with-ang-le-lamothe
Duration seconds: 2440

## Resource

Life’s challenges don’t have to break you, They can actually build you. In this episode, Angèle shares how to turn adversity into opportunity by shifting inward, gently regulating your nervous system, and releasing the victim mindset. Learn how self-leadership, emotional awareness, and intentional energy create lasting change. Inspired by her book: The Frequency Effect, this episode explores how inner regulation and mindset shifts transform life’s challenges into growth. You can access Angèle's book, you can get it on Amazon. To find out more about her work by visiting www.angelelamothe.com.

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## Transcript

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