# Finding CALM In The Chaos: Leading Yourself Through The Overwhelming Moments with Cristina P. Simmons

Page: https://stenobird.com/podcast/talk-to-danielle-5612144/finding-calm-in-the-chaos-leading-yourself-through-the-overwhelming-moments-with-cristina-p-simmons
Text version: https://stenobird.com/podcast/talk-to-danielle-5612144/finding-calm-in-the-chaos-leading-yourself-through-the-overwhelming-moments-with-cristina-p-simmons.md
Podcast: [Talk To Danielle](https://stenobird.com/podcast/talk-to-danielle-5612144)
Published: 2026-01-08T01:18:38+00:00
Episode link: https://rss.com/podcasts/talktodanielle/2437908
Audio file: https://content.rss.com/episodes/144420/2437908/talktodanielle/2026_01_08_01_17_18_eadbbdf6-6a6e-4694-8690-3f6411ae13e3.mp3
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Duration seconds: 2282

## Resource

Parenting on the autism spectrum comes with unique emotional demands. In this episode, Cristina P. Simmons joins us to share practical tools to help parents regulate their nervous system, model self-soothing techniques for their children, and communicate more effectively using fewer words. Learn how to stay grounded, reduce overwhelm, and navigate the daily emotional roller coaster of parenting with greater calm, clarity, and confidence. You can get a copy of Cristina's book: "Eat Your Feelings" on Amazon. Cristina is also offering a free download of her CALM framework that will get you though the rough times. Follow her on IG, LinkedIn, and FB to get access to the free PDF.

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## Transcript

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