# BONUS Episode! Making and Enjoying a Migraine-Friendly Cocktail with Karen Tartt

Page: https://stenobird.com/podcast/talk-dizzy-to-me-156850/bonus-episode-making-and-enjoying-a-migraine-friendly-cocktail-with-karen-tartt
Text version: https://stenobird.com/podcast/talk-dizzy-to-me-156850/bonus-episode-making-and-enjoying-a-migraine-friendly-cocktail-with-karen-tartt.md
Podcast: [Talk Dizzy To Me](https://stenobird.com/podcast/talk-dizzy-to-me-156850)
Published: 2025-05-14T02:07:20+00:00
Episode link: https://podcasters.spotify.com/pod/show/talkdizzytome/episodes/BONUS-Episode--Making-and-Enjoying-a-Migraine-Friendly-Cocktail-with-Karen-Tartt-e32qd8l
Audio file: https://anchor.fm/s/27130e6c/podcast/play/102626005/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-14%2F91305799-a36c-5b34-f0fc-b5ccad9577ed.mp3
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JSON: https://stenobird.com/v1/public/podcasts/talk-dizzy-to-me-156850/episodes/bonus-episode-making-and-enjoying-a-migraine-friendly-cocktail-with-karen-tartt
Duration seconds: 1740

## Resource

Enjoy this fun bonus episode with Karen Tartt, who shares her expertise with a phenomenal and tasty migraine friendly cocktail she created. Dr. Abbie Ross, PT, NCS, Dr. Danielle Tolman, PT and Karen are also joined by Christine Moyer from the podcast Unsteady and Unfiltered . First, prepare the "shrub" Woody Pear Shrub -1 ⅓ cup Pear Juice* -⅔ cup Cane Sugar -1 cup White Distilled Vinegar -2 large sprigs of Rosemary -4 bunches of Thyme -3 Bay Leaves Measure and add all ingredients into a pot on your stove. Cover and turn heat to high. Bring liquid to a boil. Turn down the heat, take off the lid and stir until the sugar is completely dissolved. Turn off the heat and let cool to room temperature. Pour the contents of the pot into a sealable container and store in the fridge for several hours or overnight. In the morning, strain steeped herbs out of the liquid using a wire mesh strainer or a nut milk bag. Store finished shrub in a sealable container in the fridge until use for up to a month. *Be mindful of the ingredient label when selecting a pear juice. You’ll want to find one that uses ascorbic acid (powdered Vitamin C) as the color protectant instead of lemon juice. Knudsen Juice is a widely available brand that is safe, although I’m sure there are many that are also okay. Pear Cocktail -1 ¼ oz 40% Clear Spirit (vodka, gin, blanco tequila, etc.) -2 oz Woody Pear Shrub -Soda Water -Ice *Measure ingredients into a Collins glass over ice. Using a spoon, gently stir to incorporate all ingredients. Garnish with additional herbs (rosemary, thyme & bay). About Karen In March of 2019, after 18 months of searching for answersto the seemingly mysterious symptoms Karen had been experiencing, she was diagnosed with Chronic Vestibular Migraine. Post diagnosis, she lea…

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