# Today is a Gift!

Page: https://stenobird.com/podcast/talk-black-give-back-6925897/today-is-a-gift
Text version: https://stenobird.com/podcast/talk-black-give-back-6925897/today-is-a-gift.md
Podcast: [Talk Black & Give Back](https://stenobird.com/podcast/talk-black-give-back-6925897)
Published: 2025-11-29T02:13:55+00:00
Episode link: https://rss.com/podcasts/talk-black-give-back/2354977
Audio file: https://content.rss.com/episodes/270730/2354977/talk-black-give-back/2025_11_29_02_13_33_f071a2e0-3867-49e7-9ebe-45611cda9a8a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/talk-black-give-back-6925897/episodes/today-is-a-gift
Duration seconds: 1022

## Resource

A cornerstone principle found in many major counseling and psychological theories, and a profound truth is that dwelling too much on the past creates depression , and worrying too much about the future creates anxiety ." In this month’s podcast, I want to explore that, talk about why this moment, right now , is the most precious gift we have, and discuss how I've learned to appreciate it. We also remember one of my favorite people on the planet, Mark White.

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## Transcript

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