# The Hidden Cost of Staying in a Job Too Long

Page: https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735/the-hidden-cost-of-staying-in-a-job-too-long
Text version: https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735/the-hidden-cost-of-staying-in-a-job-too-long.md
Podcast: [Taking a Career Break with Katrina McGhee](https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735)
Published: 2026-05-06T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/wingingitproductions/episodes/The-Hidden-Cost-of-Staying-in-a-Job-Too-Long-e3isfa4
Audio file: https://anchor.fm/s/10363f8cc/podcast/play/119470852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2F423448306-44100-2-73f3197fe34db.mp3
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JSON: https://stenobird.com/v1/public/podcasts/taking-a-career-break-with-katrina-mcghee-7039735/episodes/the-hidden-cost-of-staying-in-a-job-too-long
Duration seconds: 1907

## Resource

Episode 68 - The Hidden Cost of Staying in a Job Too Long What happens when staying in your job becomes more dangerous than leaving it? In this powerful episode of Taking a Career Break , Katrina and James dive into the hidden cost of overstaying in a career that no longer serves you. From burnout and anxiety to damaged relationships and lost creativity, this conversation explores why so many high achievers stay stuck in survival mode — and what it’s really costing them. Katrina shares real coaching insights from working with over 200 career break clients, including the emotional, mental, and physical toll of ignoring the signs that you desperately need a reset. Together, James and Katrina unpack the fear of “falling behind,” why modern work culture keeps us trapped, and how taking a career break can completely transform your life, relationships, and future. If you’ve ever felt mentally checked out, emotionally exhausted, or stuck on autopilot, this episode will challenge the way you think about work, success, and happiness. You’ll also hear: Why burnout is more serious than most people realize The impact overworking has on your health and relationships How survival mode kills creativity and future opportunities Why waiting for the “perfect time” rarely works Katrina’s powerful “4 million breaths” perspective on life and career breaks This episode may just be the wake-up call you needed. RSVP for the 'Take a Break Without Falling Behind' Workshop : ⁠⁠⁠⁠⁠https://app.heartbeat.chat/breakspace/events/552F4A⁠ Timestamps 00:00 – Fear of falling behind and why this conversation matters 01:03 – Welcome to Taking a Career Break 01:55 – The hidden cost of staying in your job too long 03:10 – Podcast intros, attention spans, and keeping listeners engaged 04:44 – Burnout, exhaust…

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