# How To Overcome The Uncertainty Of Taking A Career Break

Page: https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735/how-to-overcome-the-uncertainty-of-taking-a-career-break
Text version: https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735/how-to-overcome-the-uncertainty-of-taking-a-career-break.md
Podcast: [Taking a Career Break with Katrina McGhee](https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735)
Published: 2026-02-18T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/wingingitproductions/episodes/How-To-Overcome-The-Uncertainty-Of-Taking-A-Career-Break-e3f6n79
Audio file: https://anchor.fm/s/10363f8cc/podcast/play/115612329/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F418245434-44100-2-8a743f78399ee.mp3
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Duration seconds: 2551

## Resource

Episode 57 - How To Overcome The Uncertainty Of Taking A Career Break Uncertainty is one of the biggest barriers stopping people from taking a career break—and it doesn’t just show up before you leave. In this episode, James and Katrina unpack why uncertainty feels so uncomfortable, why trying to eliminate it never works, and how learning to sit with the unknown can actually transform your life. Katrina shares four powerful mindset shifts that help high achievers stop overthinking their career break and start trusting themselves. From understanding how instant information has weakened our tolerance for uncertainty, to reframing worry as unproductive imagination, this conversation challenges the way we’ve been taught to make decisions about work and life. You’ll also hear why a career break isn’t about finding the “right” answer—but about committing to a decision and making it right through adaptability, self-trust, and discovery. If you’re stuck in analysis paralysis, worried about what comes next, or trying to predict every possible outcome before stepping away from work, this episode will help you let go of certainty and move forward with confidence. This episode also explores how building tolerance for uncertainty can improve your mental health, confidence, and long-term career satisfaction. Katrina shares practical ways to strengthen this skill—both in everyday life and during a career break—so you’re not constantly chasing reassurance, control, or perfect timing. Whether you’re contemplating a break, already on one, or preparing for re-entry, this conversation will help you feel more grounded, capable, and confident navigating whatever comes next. Timestamps 00:00 Navigating Uncertainty in Career Breaks 03:13 The Impact of Instant Information on Uncertainty 06:26…

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