# 7 Warning Signs You Need a Career Break (Before Burnout Takes Over)

Page: https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735/7-warning-signs-you-need-a-career-break-before-burnout-takes-over
Text version: https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735/7-warning-signs-you-need-a-career-break-before-burnout-takes-over.md
Podcast: [Taking a Career Break with Katrina McGhee](https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735)
Published: 2026-05-27T13:03:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/wingingitproductions/episodes/7-Warning-Signs-You-Need-a-Career-Break-Before-Burnout-Takes-Over-e3jt2ug
Audio file: https://anchor.fm/s/10363f8cc/podcast/play/120539536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424885841-44100-2-e0197e5bda10f.mp3
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Duration seconds: 1565

## Resource

Episode 71 - 7 Warning Signs You Need a Career Break (Before Burnout Takes Over) Are you feeling burned out, emotionally drained, or questioning whether your career still fits the life you want? In this episode, James and Katrina unpack the seven warning signs that it may be time to step away from work and take a career break. From burnout and chronic stress to losing your spark, feeling disconnected from your purpose, and struggling to find balance in life, Katrina shares the most common signs she sees in high achievers who desperately need a reset. Together, James and Katrina discuss work-life balance, career misalignment, mental health, burnout recovery, rediscovering creativity, and why so many people ignore the warning signs for years before finally making a change. This episode is packed with honest conversations, practical insights, and powerful reminders that taking a career break, sabbatical, or reset is not quitting — it’s reclaiming control of your life. Whether you’re considering a sabbatical, feeling exhausted by corporate life, or simply wondering if there’s more to life than work, this episode will help you reflect on what you truly want and whether now is the time to make a change. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.…

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