# The new health trend is in your head | The China Code Ep.8

Page: https://stenobird.com/podcast/takeaway-chinese-327299/the-new-health-trend-is-in-your-head-the-china-code-ep-8
Text version: https://stenobird.com/podcast/takeaway-chinese-327299/the-new-health-trend-is-in-your-head-the-china-code-ep-8.md
Podcast: [Takeaway Chinese](https://stenobird.com/podcast/takeaway-chinese-327299)
Published: 2026-07-15T02:08:00+00:00
Episode link: 1_2721111
Audio file: https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2607/1084081304817.mp3
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JSON: https://stenobird.com/v1/public/podcasts/takeaway-chinese-327299/episodes/the-new-health-trend-is-in-your-head-the-china-code-ep-8
Duration seconds: 197

## Resource

When was the last time you gave your brain a mental cleanse? Welcome to The China Code, where every two weeks we break down a trending Chinese internet buzzword. Today's phrase: 用脑卫生 (yòng nǎo wèi shēng). It is the latest wellness trend taking off among young people in China – keeping your mind from feeling constantly overwhelmed. So what exactly is making our heads feel so crowded? Let's dive in. CONTACT THE TEAM We'd love to hear your feedback or suggestions for future buzzwords! Email: crilearnchinese@gmail.com Facebook: @crilearnchinese TikTok: @takeaway.chinese

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## Transcript

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