# Season 4: Episode 25: beyond the brain: Rewiring your nervous system FT Tauna Young and Cara Maxfield

Page: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-25-beyond-the-brain-rewiring-your-nervous-system-ft-tauna-young-and-cara-maxfield
Text version: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-25-beyond-the-brain-rewiring-your-nervous-system-ft-tauna-young-and-cara-maxfield.md
Podcast: [Take 30 with Erykah Kimora](https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026)
Published: 2026-04-22T12:00:00+00:00
Episode link: https://www.spreaker.com/episode/season-4-episode-25-beyond-the-brain-rewiring-your-nervous-system-ft-tauna-young-and-cara-maxfield--71556628
Audio file: https://api.spreaker.com/download/episode/71556628/422577907_44100_2_b389557489ee2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/season-4-episode-25-beyond-the-brain-rewiring-your-nervous-system-ft-tauna-young-and-cara-maxfield
Duration seconds: 2396

## Resource

Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She introduces us to a tool called Cranial Electrotherapy stimulation (CES), a tool that helps with Anxiety, depression and insomnia. Cara Maxfield is a sales and marketing Executive with over 25 years of experience and content creator. We discuss with Cara the ups, and downs, and lessons she learned about entrepreneurship. Cara also talks about how the calm Ultra device helps her when she is facing bouts of anxiety and how it calms her nervous system. I hope you enjoy this weeks episode. To connect with Tauna Young:Instagram: @ taunayoung_fnpc @ neurovanacalm Website: https://neurovanacalm.com To connect with Cara Maxwell:Instagram: @ caramaxfield1

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/season-4-episode-25-beyond-the-brain-rewiring-your-nervous-system-ft-tauna-young-and-cara-maxfield/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-25-beyond-the-brain-rewiring-your-nervous-system-ft-tauna-young-and-cara-maxfield.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.