# S4: Episode 9: tired of feeling tired? Here is your guide to breaking the cycle of burnout (solo episode)

Page: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode
Text version: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode.md
Podcast: [Take 30 with Erykah Kimora](https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026)
Published: 2025-10-22T12:00:00+00:00
Episode link: https://www.spreaker.com/episode/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode--68239588
Audio file: https://api.spreaker.com/download/episode/68239588/409288867_44100_2_9ba5918fb6d9a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode
Duration seconds: 2457

## Resource

Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back and recharge. I hope you enjoy this episode. Erykah's socials:Podcast Instagram: @thetake30podcastTikTok: @take.30.with.erykah pop culture TikTok page: erykah_holloway99 threads.net: @thetake30podcast

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## Transcript

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