# S4: Episode 21: A raw look of what healing looks like FT Shermonica

Page: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica
Text version: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica.md
Podcast: [Take 30 with Erykah Kimora](https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026)
Published: 2026-03-26T03:45:32+00:00
Episode link: https://www.spreaker.com/episode/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica--70886362
Audio file: https://api.spreaker.com/download/episode/70886362/420786184_44100_2_a392cd58a84ac.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica
Duration seconds: 1767

## Resource

Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood and early twenties. We also discussing peace and redefining what healing looks like. We also highlight the importance of taking care of yourself even when life is tough. I hope you enjoy this weeks episode. To connect with ShermonicaInstagram: @ the_blessed40s_podcast Erykah socialsInstagram: @thetake30podcast @iamerykahhollowaythreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.