# S4: Episode 18: Healing unresolved trauma: How NLP and Hypnosis work FT Matt Johnson

Page: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson
Text version: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson.md
Podcast: [Take 30 with Erykah Kimora](https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026)
Published: 2026-02-11T13:10:00+00:00
Episode link: https://www.spreaker.com/episode/s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson--69973199
Audio file: https://api.spreaker.com/download/episode/69973199/417877521_44100_2_c77b3404db51e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson
Duration seconds: 2517

## Resource

Hey guys, I am back with a brand new episode of the podcast. In this episode, I am talking to Matt Johnson. We explore the power of reprograming subconscious mind. Whether you are dealing with unresolved trauma from your childhood or looking for emotional balance, this episode will give you actionable insights on how hypnotherapy can help you transform your mind. Key takeaways from this episode:About Matt Johnson: you will get to know who matt Johnson is as an individual. the science of change: we break down what hypnotherapy and NLP is.Understanding the subconscious mind: Understanding your triggers and steps you can take to rewire your brain. Healing through hypnotherapy: Explore how unresolve trauma pops up in everyday life and how hypnotherapy can release those blocks. Redefining self-care: Matt shares his self-care routine. To connect with Matt johnson:Website: https://mattjohnsonnlp.com/ To connect with Erykah:Instagram: @thetake30podcast and @iamerykahhollowayPodcast tiktok: @take.30.with.erykahPop culture tiktok page: @erykah_holloway99threads.net: @thetake30podcast

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## Transcript

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