# S4: Episode 11: The zero exhaustion creator featuring Sayen Gates

Page: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates
Text version: https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates.md
Podcast: [Take 30 with Erykah Kimora](https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026)
Published: 2025-11-19T12:00:00+00:00
Episode link: https://www.spreaker.com/episode/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates--68639249
Audio file: https://api.spreaker.com/download/episode/68639249/412750382_44100_2_a5bc5a4b42dad.mp3
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JSON: https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates
Duration seconds: 3162

## Resource

Hey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in January. In this episode, we are talking about her podcast Shadow corner, and her business shadow life coaching, and we also discuss the importance of taking care of your mental well-being. Sayen also gives advice for new podcasters getting started and breaking into the podcasting industry. I hope you have enjoy this episode. To connect with Sayen GatesInstagram: @shadowlifecoachingWebsite: https://www.shadowcornerlifecoaching.com To connect with Erykah:Podcast Instagram: @thetake30podcastPodcast TikTok: @take.30.with.erykahThreads: @thetake30podcastFacebook: Take 30 with Erykah Kimora

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## Transcript

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