# EP 564 // Health Planning System - CEO Mom Version

Page: https://stenobird.com/podcast/systemize-your-life-business-schedules-routines-productivity-time-management-operating-system-698701/ep-564-health-planning-system-ceo-mom-version
Text version: https://stenobird.com/podcast/systemize-your-life-business-schedules-routines-productivity-time-management-operating-system-698701/ep-564-health-planning-system-ceo-mom-version.md
Podcast: [SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System](https://stenobird.com/podcast/systemize-your-life-business-schedules-routines-productivity-time-management-operating-system-698701)
Published: 2026-04-14T04:35:10+00:00
Episode link: https://systemizeyourlife.podbean.com/e/ep-564-health-planning-system-ceo-mom-version/
Audio file: https://mcdn.podbean.com/mf/web/ieabj5m2dp9hpu54/EP_564_Health_Planning_System_-_CEO_Mom_Version8k5ma.mp3
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Duration seconds: 2219

## Resource

If you have been running on empty and quietly putting yourself at the bottom of the list, then this episode is going to feel like a permission slip and a game plan at the same time. I'm sharing my four non-negotiable health pillars, how I track nutrition in real time without spending my weekends meal prepping, and how I find the time for all of it inside an already packed life. This one is for the CEO mom who is craving time for herself and doesn't know how to make it fit. xoxo, Chelsi Jo . . . . . Watch the Free 20 Minute Operating System Masterclass If you loved this small look at how systems can change so much, you are going to love the entire OS. I show you exactly how to build the life and business operating system that holds everything together. 👉 chelsijo.co/masterclass

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## Transcript

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