# Swing Thoughts 307 for January 30, 2026

Page: https://stenobird.com/podcast/swing-thoughts-1103150/swing-thoughts-307-for-january-30-2026
Text version: https://stenobird.com/podcast/swing-thoughts-1103150/swing-thoughts-307-for-january-30-2026.md
Podcast: [Swing Thoughts](https://stenobird.com/podcast/swing-thoughts-1103150)
Published: 2026-01-30T12:00:08+00:00
Episode link: https://www.spreaker.com/episode/swing-thoughts-307-for-january-30-2026--69647963
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69647963/st_307.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/swing-thoughts-1103150/episodes/swing-thoughts-307-for-january-30-2026
Duration seconds: 3806

## Resource

Chris Finn of Par4Success.com joins GSL and Coach Tim for the first episode of 2026 and shares insights on how improving your mobility and strength helps you play better and we welcome back TaylorMade Canada as a sponsor. We had a great conversation with Chris about winter golf-specific fitness programs, including: Mobility work should be your priority TFL rolling improves hip flexibility and reduces lower back pain The Par4Success program helps golfers safely increase club head speed · GSL is doing the program and now has less muscle soreness and better mobility … and he’s hitting the ball farther! To find out more about Par4Success, click here . FOS (Friend of Show) Karl Morris has launched his new online coaching certification course. Even if you’re not a coach, it will also make you a better player. Check out the Mind Factor Certification Course The regular price is £799 As a STD, you get a discount of £100 if you input code HUMBLEH. We are excited to welcome back TaylorMade Canada as a sponsor, whose new Qi4D Driver helped propel Scottie Scheffler to his 20th PGA Tour win. Coach Tim says goals are great, but you’re better to focus on intentions , which are based on action and process rather than results. You can watch this episode of Swing Thoughts on YouTube. Give us a like! Share a comment! GSL is also co-host of the legendary Humble & Fred Show. Check out their very funny weekday morning show. To learn more about Coach Tim, click on www.oconnorgolf.ca . Read his blog at toconnor.substack.com . Want a free one-on-one coaching session with Coach Tim? Send an email to tim@oconnorgolf.ca.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/swing-thoughts-1103150/episodes/swing-thoughts-307-for-january-30-2026/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/swing-thoughts-1103150/swing-thoughts-307-for-january-30-2026.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.