# Nage loin, nage mieux

Page: https://stenobird.com/podcast/swim-smart-6996394/nage-loin-nage-mieux
Text version: https://stenobird.com/podcast/swim-smart-6996394/nage-loin-nage-mieux.md
Podcast: [Swim Smart](https://stenobird.com/podcast/swim-smart-6996394)
Published: 2026-04-01T12:13:09+00:00
Episode link: https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Nage-loin--nage-mieux-e3h9bkf
Audio file: https://anchor.fm/s/10eb0bff8/podcast/play/117795919/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421195952-44100-2-60413b7fdba5f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/nage-loin-nage-mieux
Duration seconds: 1041

## Resource

On t'a dit "vas chercher loin." Mais pourquoi ? Et comment ? Dans cet épisode solo, on décortique l'amplitude en crawl sous tous ses angles : pourquoi ça améliore ton alignement, comment ça construit ta proprioception, et surtout - ce défaut que font 90 % des nageurs sur l'amplitude arrière. Et j'annonce le lancement de l'application Swim Smart Coach : plans mensuels, suivi de séance, ressenti, gamification. Le plan d'avril est dedans. Inscris-toi à la newsletter sur swimsmart.fr/premium pour recevoir le lien ce soir.

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## Transcript

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