# Ep.5 Healing Through Movement How HRCA's Hannah Yeager is Redefining Community Fitness Mental Health

Page: https://stenobird.com/podcast/sweat-community-7832580/ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health
Text version: https://stenobird.com/podcast/sweat-community-7832580/ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health.md
Podcast: [Sweat Community](https://stenobird.com/podcast/sweat-community-7832580)
Published: 2026-05-21T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/ddab5ac878e81765e9a60f226643b85b3403fb5b413f9e21d307d6e549a13a66/eyJlcGlzb2RlSWQiOiIyNmQ2YWVlOC0wYWMzLTQwMGMtYWNhYi0xYTRjN2ZlZDJhZDgiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZTgxYmE3NzZlODRmOTdhYmQyY2UwL3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS0yMV9fNS01My0zMC5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/ddab5ac878e81765e9a60f226643b85b3403fb5b413f9e21d307d6e549a13a66/eyJlcGlzb2RlSWQiOiIyNmQ2YWVlOC0wYWMzLTQwMGMtYWNhYi0xYTRjN2ZlZDJhZDgiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZTgxYmE3NzZlODRmOTdhYmQyY2UwL3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS0yMV9fNS01My0zMC5tcDMifQ==.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sweat-community-7832580/episodes/ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health
Duration seconds: 2421

## Resource

What does it take to build a fitness community where everyone belongs, from first-timers to people in their 90s. In this episode, I sit down with Hannah Yeager, Fitness Manager at Highlands Ranch Community Association (HRCA), to talk about community fitness, senior fitness, mental health, and what it really means to lead with heart. Hannah opens up about her personal journey with anxiety and panic disorder, how movement became her healing tool, and why she believes therapy should be non-negotiable for everyone. Plus we talk about what makes HRCA's 100+ weekly classes so special, why strength training is having a moment, and the power of affordable community-based fitness. Whether you're looking for your fitness community, navigating your mental health, or just curious about what HRCA has to offer, this one is for you. 📍 Highlands Ranch, CO. Connect with Hannah: hannah.yeager@hrcaonline.org More info, wellness events and show notes at SweatCommunity.com , subscribe to stay in the know of health and wellness in the Denver Metro.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sweat-community-7832580/episodes/ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sweat-community-7832580/ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.