# Ep. 2 The Most Underrated Workout in Denver: Why Rowing Builds Strength, Confidence & Consistency

Page: https://stenobird.com/podcast/sweat-community-7832580/ep-2-the-most-underrated-workout-in-denver-why-rowing-builds-strength-confidence-consistency
Text version: https://stenobird.com/podcast/sweat-community-7832580/ep-2-the-most-underrated-workout-in-denver-why-rowing-builds-strength-confidence-consistency.md
Podcast: [Sweat Community](https://stenobird.com/podcast/sweat-community-7832580)
Published: 2026-05-07T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/2388a383ce05f01a74bce947eb28321eef7cf2614f8b6f8fe18c3b04718b1d5b/eyJlcGlzb2RlSWQiOiI2MWNlYWZiNS0xYjMxLTQxNTEtOTczZC00NjY4MTIxNDU0NDMiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYmYxMTEwNzY2MzIwYTY5OTM4NjY4L3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS03X18zLTU1LTI5Lm1wMyJ9.mp3
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Duration seconds: 2110

## Resource

Is rowing the most underrated workout in fitness right now? In this episode of Sweat Community , host Sheena sits down with Emily Liedtke, Master Coach and Lead Coach at Row House in Highlands Ranch, to break down why the rowing workout is gaining popularity as one of the most effective full-body, low-impact training methods. If you’ve ever felt intimidated by the rowing machine, stuck in your fitness routine, or unsure how to stay consistent, this episode is packed with practical tips and real insight to help you get started. Emily shares how indoor rowing combines cardio and strength training, why it’s ideal for all fitness levels, and how proper rowing technique—especially focusing on leg drive and recovery—can instantly improve your performance. Beyond the workout, this conversation dives into fitness motivation, building confidence, and the power of group fitness classes to create accountability and long-term consistency. Whether you’re new to fitness, returning after a break, or looking for a low-impact workout that still delivers results, this episode will change how you think about cardio, strength, and sustainable training. If you’re in the Denver Metro area, take a class with Emily!! Row House Highlands Ranch is offering: 2 weeks of unlimited classes for free when you mention Sweat Community!

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## Transcript

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