# The only thing you say to her after a break up (90 Day rule)

Page: https://stenobird.com/podcast/sunshine-girl-podcast-3550399/the-only-thing-you-say-to-her-after-a-break-up-90-day-rule
Text version: https://stenobird.com/podcast/sunshine-girl-podcast-3550399/the-only-thing-you-say-to-her-after-a-break-up-90-day-rule.md
Podcast: [Sunshine Girl Podcast](https://stenobird.com/podcast/sunshine-girl-podcast-3550399)
Published: 2026-05-29T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jessicaos/episodes/The-only-thing-you-say-to-her-after-a-break-up-90-Day-rule-e3jni9c
Audio file: https://traffic.megaphone.fm/APO4655537666.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sunshine-girl-podcast-3550399/episodes/the-only-thing-you-say-to-her-after-a-break-up-90-day-rule
Duration seconds: 595

## Resource

She ended it… and every instinct in you says to fix it immediately. But what if the smartest move after a breakup isn’t chasing closure, but disappearing completely for 90 days? In this podcast, I break down the psychology behind the 90-Day Rule, why most men sabotage themselves too soon, and what actually shifts when you stop explaining and start rebuilding.

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## Transcript

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