# Protein, Creatine & Powders: How to Spend Wisely on Your Health - Including Peri-Menopause

Page: https://stenobird.com/podcast/sugarmamma-s-fireplay-150082/protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause
Text version: https://stenobird.com/podcast/sugarmamma-s-fireplay-150082/protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause.md
Podcast: [SugarMamma’s Fireplay](https://stenobird.com/podcast/sugarmamma-s-fireplay-150082)
Published: 2026-05-10T19:00:00+00:00
Episode link: https://omny.fm/shows/sugarmamma-s-fireplay/protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause
Audio file: https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/7d6e40aa-46f2-4d4d-9cc5-afa900a8adc3/72f300df-dec2-4b4b-8332-b4220149be69/audio.mp3?utm_source=Podcast&in_playlist=f1bc65be-9dfb-4902-b162-afa900a8ade9
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JSON: https://stenobird.com/v1/public/podcasts/sugarmamma-s-fireplay-150082/episodes/protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause
Duration seconds: 1984

## Resource

Right now, the wellness industry is louder than ever. Protein powders, greens blends, creatine, collagen, gut health supplements… Everywhere you turn, there’s a new product promising better energy, improved health, and longevity. But with so many options—many of them expensive and subscription-based—it’s easy to feel overwhelmed… and even easier to overspend. In this episode of SugarMamma’s Fireplay, I sit down with Susie Burrell to cut through the noise. Together, we explore what’s actually worth it when it comes to supplements—and what might simply be clever marketing. We also dive into the unique challenges women face during peri-menopause, and how to support your body during this stage without falling into the trap of buying everything. This episode is your reminder that building your health doesn’t have to come at the cost of your financial wellbeing. For 10% off any of the Designed By Dieticians range, the discount code is CANNA10 (not an affiliate link) and you can see the range here: https://designedbydietitians.com My favourites are the tropical creatine - which I have in the mid morning to help my focus. The whey protein powder which I have in my Greek yogurt and home made smoothies and their new hydration powder.  Back to the podcast notes: 🎧 What We Cover • Why supplements and powders have become so popular • Whether most people actually need supplements • The truth about protein powders—who they’re for and what to look for • Creatine explained (especially for women) • Greens powders, collagen and “superfood” blends—worth it or not? • How to spot the difference between evidence-based products and clever marketing • The biggest…

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