# How to Say No and Feel Good About It with Stephanie Wagner

Page: https://stenobird.com/podcast/successful-nonprofits-podcast-538501/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner
Text version: https://stenobird.com/podcast/successful-nonprofits-podcast-538501/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner.md
Podcast: [Successful Nonprofits Podcast](https://stenobird.com/podcast/successful-nonprofits-podcast-538501)
Published: 2024-08-06T10:00:00+00:00
Episode link: https://nonprofits.libsyn.com/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner
Audio file: https://traffic.libsyn.com/secure/nonprofits/sn349edit.mp3?dest-id=574799
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/successful-nonprofits-podcast-538501/episodes/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner
Duration seconds: 1814

## Resource

Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it. Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being. This episode answers the following questions: What are the negative effects of saying yes too often? How can I learn to say no without feeling guilty? What are some effective strategies to help me say "yes" less often? How can mindfulness and meditation help with decision-making? How do I manage digital distractions? Links mentioned in this episode: Healthy Minds Program App ( Apple Store | Google Play Store ) Stephanie Wagner's Webinar on YouTube Looking for more? Check out these amazing episodes: Episode 322: 5 Ways You Can Find Joy at Work with Steve Fredlund [ Episode Title on Apple Podcasts , Spotify , or our website with show notes ] Episode 273: Practicing Courage with Jim Detert. [ Episode Title on Apple Podcasts , Spotify , or our website with show notes ]

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/successful-nonprofits-podcast-538501/episodes/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/successful-nonprofits-podcast-538501/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.