# You’re Using Stress Wrong... | Richard Burrows - EP153 Page: https://stenobird.com/podcast/success-x-happiness-6341206/you-re-using-stress-wrong-richard-burrows-ep153 Text version: https://stenobird.com/podcast/success-x-happiness-6341206/you-re-using-stress-wrong-richard-burrows-ep153.md Podcast: [Success x Happiness](https://stenobird.com/podcast/success-x-happiness-6341206) Published: 2026-03-18T07:00:00+00:00 Episode link: https://www.successxhappiness.com/e/you-re-using-stress-wrong-richard-burrows-ep153/ Audio file: https://mcdn.podbean.com/mf/web/prku5qxnh56tdegu/sxhpod_richard-burrows-march-2026_audio.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/success-x-happiness-6341206/episodes/you-re-using-stress-wrong-richard-burrows-ep153 Duration seconds: 2412 ## Resource Rich Burrows is redefining how we understand performance under pressure. From coaching elite athletes to building Resistance Lab, Rich’s journey is all about mastering your internal state to perform when it matters most. You’ll learn how to regulate your nervous system, build resilience through daily practice, and develop the ability to perform on command. - Get in touch with Rich Burrows - https://resistancelab.com - Listen To The Podcast https://pod.link/1683066164?view=apps&sort=popularity - Find Us On Social Media https://www.instagram.com/sxhpod - Chapters (00:00:00) - Introduction (00:00:47) – Chapter 1 | Mastering Your Internal State Under Pressure (00:11:45) – Chapter 2 | Measuring Performance: HRV, Energy & Data (00:28:32) – Chapter 3 | Breathwork & Real-Time Nervous System Control (00:39:31) - Outro - #podcast #resilience #breathwork ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/success-x-happiness-6341206/episodes/you-re-using-stress-wrong-richard-burrows-ep153/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/success-x-happiness-6341206/you-re-using-stress-wrong-richard-burrows-ep153.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.