# Performance Under Pressure: 10 Tactics for Getting Into Flow and Overcoming Nerves

Page: https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969/performance-under-pressure-10-tactics-for-getting-into-flow-and-overcoming-nerves
Text version: https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969/performance-under-pressure-10-tactics-for-getting-into-flow-and-overcoming-nerves.md
Podcast: [Success for the Athletic-Minded Man](https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969)
Published: 2026-02-02T06:33:02+00:00
Episode link: https://jimharshawjr.com
Audio file: https://audio4.redcircle.com/episodes/d28355d2-4df2-4653-bb55-19ac3551f1c7/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/success-for-the-athletic-minded-man-173969/episodes/performance-under-pressure-10-tactics-for-getting-into-flow-and-overcoming-nerves
Duration seconds: 1592

## Resource

#523 Performance Under Pressure: 10 Tactics for Getting Into Flow and Overcoming Nerves ----- Action Plan: https://jimharshawjr.com/ ACTION Free Clarity Call: https://jimharshawjr.com/ APPLY Your business or career isn't being held back by a lack of skill or effort. It's being sabotaged by the mental operating system you're running in high-pressure moments. Michael Chandler, one of the best UFC fighters in the world, told me he was "a small kid from a small town, taught to think small.” Your default wiring is sabotaging you the same way, even if you don't realize it. You work hard. You show up. You prepare. But when it matters most— the big presentation, the crucial client meeting, the career-defining conversation— you're not showing up as your best self. I spent years learning this the hard way: performance under pressure isn't about how hard you work, it's about what's running through your head when the stakes are high. In this “Success for the Athletic-Minded Man” episode, I'm giving you 10 mental performance tactics that helped me overcome years of self-doubt and now help high-achieving professionals dominate when pressure's on. We're covering breath work that drops your stress response in under a minute, visualization techniques that flip the switch into flow state, and the mindset shift that turns anxiety into your advantage. Whether you're leading a team meeting, closing a deal, or navigating a difficult conversation, you're about to discover what separates people who perform from people who just prepare. Tune in now because your next big moment deserves better than nerves and self-doubt. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action…

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