# #270 The real cause of nighttime leg cramps,

Page: https://stenobird.com/podcast/stuff-your-doctor-should-know-1049977/270-the-real-cause-of-nighttime-leg-cramps
Text version: https://stenobird.com/podcast/stuff-your-doctor-should-know-1049977/270-the-real-cause-of-nighttime-leg-cramps.md
Podcast: [Stuff Your Doctor Should Know](https://stenobird.com/podcast/stuff-your-doctor-should-know-1049977)
Published: 2024-10-03T18:01:11+00:00
Episode link: https://healthygutgirl.substack.com/p/the-real-cause-of-nighttime-leg-cramps
Audio file: https://api.substack.com/feed/podcast/149770768/c127a77af6cc0968b904e45ee923122d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stuff-your-doctor-should-know-1049977/episodes/270-the-real-cause-of-nighttime-leg-cramps
Duration seconds: 2827

## Resource

In today’s episode of *Stuff Your Doctor Should Know*, we’re thrilled to welcome Patrick Sullivan, co-founder of Jigsaw Health, to talk about a topic that affects so many of us: nighttime leg cramps. We’ve all heard that eating bananas can help prevent cramps, but what if the real cause is something entirely different? Patrick is here to share surprising insights into what could actually be behind those painful cramps—and why bananas might not be the solution. If you’re ready to finally solve the mystery of leg cramps, you won’t want to miss this episode! Use your coupon code KITTY10 and get $10 toward your order at Jigsaw Health Follow Jigsaw on IG Follow Healthy Gut Girl on IG Join Healthy Gut Girl’s Youtube Channel HGGTV Come join healthy gut girl in the Estrogen Dominance Support Group on Facebook Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

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## Transcript

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