# This Is Hurting Your Brain - Dr. Rick Komotar on Nutrition, Training, and Recovery

Page: https://stenobird.com/podcast/stronger-with-don-saladino-7370567/this-is-hurting-your-brain-dr-rick-komotar-on-nutrition-training-and-recovery
Text version: https://stenobird.com/podcast/stronger-with-don-saladino-7370567/this-is-hurting-your-brain-dr-rick-komotar-on-nutrition-training-and-recovery.md
Podcast: [Stronger with Don Saladino](https://stenobird.com/podcast/stronger-with-don-saladino-7370567)
Published: 2026-03-03T10:30:00+00:00
Episode link: https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC1265226790.mp3
Audio file: https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC1265226790.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stronger-with-don-saladino-7370567/episodes/this-is-hurting-your-brain-dr-rick-komotar-on-nutrition-training-and-recovery
Duration seconds: 2703

## Resource

What does it take to perform 4 to 6 brain surgeries a day? In this episode of Stronger, Don Saladino welcomes Dr. Ricardo Komotar, a world-renowned neurosurgeon based in Miami. Dr. Komotar breaks down the "grit and resilience" required for his profession and why he believes physical fitness is a non-negotiable requirement for cognitive excellence. The conversation explores brain health, the biggest mistakes people make with their cognitive habits, and the fascinating process of "awake" brain surgery. Dr. Komotar also shares his intense daily routine, including twice-a-day workouts, and explains why he advocates for mandatory nutrition education in schools. Whether you are interested in medical breakthroughs or optimizing your own daily performance, this episode is a masterclass in discipline and service. ----------------------------- Sponsored By: MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. Warby Parker: Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/STRONGER David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credi…

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