# Creating New Year's Resolutions That Stick

Page: https://stenobird.com/podcast/stronger-with-don-saladino-7370567/creating-new-year-s-resolutions-that-stick
Text version: https://stenobird.com/podcast/stronger-with-don-saladino-7370567/creating-new-year-s-resolutions-that-stick.md
Podcast: [Stronger with Don Saladino](https://stenobird.com/podcast/stronger-with-don-saladino-7370567)
Published: 2025-12-23T10:30:00+00:00
Episode link: https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC1874378739.mp3
Audio file: https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC1874378739.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stronger-with-don-saladino-7370567/episodes/creating-new-year-s-resolutions-that-stick
Duration seconds: 922

## Resource

In this special solo episode of Stronger, Don shares a practical, no-nonsense approach to creating healthy habits and sustainable New Year’s resolutions for 2026. Drawing on nearly three decades of coaching experience, Don explains why 88% of resolutions fail within two weeks, and how to avoid becoming part of that statistic. Don introduces the concept of micro momentum, showing how small, repeatable wins build consistency, discipline, and long-term success. From rethinking exercise intensity and nutrition rules to focusing on non-scale victories, this episode is a roadmap for building habits that improve energy, body composition, sleep, and overall happiness, without burnout. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/stronger-with-don-saladino-7370567/episodes/creating-new-year-s-resolutions-that-stick/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/stronger-with-don-saladino-7370567/creating-new-year-s-resolutions-that-stick.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.