# Stepping Over Dollars to Pick Up Dimes: An Honest Conversation About Supplements and Biohacking

Page: https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/navigating-the-world-of-supplements-with-ammi-midstokke
Text version: https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/navigating-the-world-of-supplements-with-ammi-midstokke.md
Podcast: [Stronger Together with Sandpoint Strength](https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786)
Published: 2025-12-03T16:00:00+00:00
Episode link: https://sandpoint-strength.captivate.fm
Audio file: https://episodes.captivate.fm/episode/5e0a7de7-677d-4ddb-b0b4-251cd5271998.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/navigating-the-world-of-supplements-with-ammi-midstokke
Duration seconds: 3242

## Resource

Kenny and Ammi are back for their third episode, and this time the topic is supplements, biohacking, and the cultural obsession with finding the next thing that will shortcut the basics. Ammi is a former nutritionist who has tried most of this stuff firsthand — including peptides for a torn hamstring, with real before-and-after bloodwork. Kenny is a skeptic who has been watching trends roll through the fitness industry for 25 years and has strong opinions about the person who buys a cold plunge before they've set foot in a gym. Between the two of them, this is probably the most practically useful episode for anyone who has ever stood in the supplement aisle and wondered if any of this actually matters. Spoiler: some of it does. Most of it depends entirely on what problem you're actually trying to solve.

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## Transcript

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