# "I’m 67. I’m Not Ready To Slow Down" with Lenny Hess

Page: https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/i-m-67-i-m-not-ready-to-slow-down-with-lenny-hess
Text version: https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/i-m-67-i-m-not-ready-to-slow-down-with-lenny-hess.md
Podcast: [Stronger Together with Sandpoint Strength](https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786)
Published: 2026-06-30T16:00:00+00:00
Episode link: https://sandpoint-strength.captivate.fm
Audio file: https://episodes.captivate.fm/episode/e6e7da9f-8184-4ea3-a045-012a4ddfc5db.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/i-m-67-i-m-not-ready-to-slow-down-with-lenny-hess
Duration seconds: 2741

## Resource

At 67 years old, Lenny Hess isn't slowing down. He still skis, hikes, travels the world, climbs ladders for work, and is always planning his next adventure. But getting started at the gym wasn't easy. Like many people, he was intimidated by what he thought CrossFit was and almost let that fear keep him away. In this conversation, Lenny shares why accountability matters, how strength training has helped him keep doing the things he loves, and why staying active isn't about looking younger—it's about protecting the life you've built and continuing to say "yes" to new adventures.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/i-m-67-i-m-not-ready-to-slow-down-with-lenny-hess/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/i-m-67-i-m-not-ready-to-slow-down-with-lenny-hess.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.