# Strong Is the New Pretty — Tabitha Barron on Hormones, Self-Care, and Why More Is Not Always Better

Page: https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/empowering-women-through-health-with-tabitha-barron-np
Text version: https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/empowering-women-through-health-with-tabitha-barron-np.md
Podcast: [Stronger Together with Sandpoint Strength](https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786)
Published: 2025-12-17T16:00:00+00:00
Episode link: https://sandpoint-strength.captivate.fm
Audio file: https://episodes.captivate.fm/episode/0e98abf7-4348-40dd-9c47-41a467c940e9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/empowering-women-through-health-with-tabitha-barron-np
Duration seconds: 3275

## Resource

Tabitha Barron is a women's health nurse practitioner who has spent her career in GYN, runs a solo practice in Sandpoint, and is very clear that anything she says on camera today she might look back on in ten years and cringe — because the field is moving that fast. This conversation covers where women's health actually is right now versus where it was five years ago, why hormones are helpful but not a magic answer, what she actually worries about as the pendulum swings, and why the most important question she asks patients is the simplest one: what does your self-care actually look like? She also had plans to put a wall of vibrators behind her for the recording and ran out of time. Next episode.

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## Transcript

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