# Women, STOP Ignoring Your Pelvic Floor | Kim Vopni

Page: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/women-stop-ignoring-your-pelvic-floor-kim-vopni
Text version: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/women-stop-ignoring-your-pelvic-floor-kim-vopni.md
Podcast: [Stronger by Design for Women with Michelle MacDonald](https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721)
Published: 2026-01-27T08:00:00+00:00
Episode link: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18553971-women-stop-ignoring-your-pelvic-floor-kim-vopni.mp3
Audio file: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18553971-women-stop-ignoring-your-pelvic-floor-kim-vopni.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stronger-by-design-for-women-with-michelle-macdonald-6243721/episodes/women-stop-ignoring-your-pelvic-floor-kim-vopni
Duration seconds: 3877

## Resource

You’ve trained every part of your body—except the one that matters most. Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfu...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/stronger-by-design-for-women-with-michelle-macdonald-6243721/episodes/women-stop-ignoring-your-pelvic-floor-kim-vopni/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/women-stop-ignoring-your-pelvic-floor-kim-vopni.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.