# What Every Woman Needs to Know About Peak Week, Prep, and Progress | Jean Jacques Barrett

Page: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/what-every-woman-needs-to-know-about-peak-week-prep-and-progress-jean-jacques-barrett
Text version: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/what-every-woman-needs-to-know-about-peak-week-prep-and-progress-jean-jacques-barrett.md
Podcast: [Stronger by Design for Women with Michelle MacDonald](https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721)
Published: 2025-12-02T08:00:00+00:00
Episode link: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18268573-what-every-woman-needs-to-know-about-peak-week-prep-and-progress-jean-jacques-barrett.mp3
Audio file: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18268573-what-every-woman-needs-to-know-about-peak-week-prep-and-progress-jean-jacques-barrett.mp3
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Duration seconds: 4365

## Resource

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy? Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women’s health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing you...

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## Transcript

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