# Train Your Brain to Finally Reach Your Fitness Goals | Michelle Baty

Page: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/train-your-brain-to-finally-reach-your-fitness-goals-michelle-baty
Text version: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/train-your-brain-to-finally-reach-your-fitness-goals-michelle-baty.md
Podcast: [Stronger by Design for Women with Michelle MacDonald](https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721)
Published: 2025-12-30T08:00:00+00:00
Episode link: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18416356-train-your-brain-to-finally-reach-your-fitness-goals-michelle-baty.mp3
Audio file: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18416356-train-your-brain-to-finally-reach-your-fitness-goals-michelle-baty.mp3
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Duration seconds: 3790

## Resource

What if your brain is the reason your goals aren’t sticking and there’s a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effe...

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## Transcript

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