# The Pelvic Floor Fix ALL Women Need to Know | Dr. Rachel Selman

Page: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/the-pelvic-floor-fix-all-women-need-to-know-dr-rachel-selman
Text version: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/the-pelvic-floor-fix-all-women-need-to-know-dr-rachel-selman.md
Podcast: [Stronger by Design for Women with Michelle MacDonald](https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721)
Published: 2026-03-17T07:00:00+00:00
Episode link: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18844507-the-pelvic-floor-fix-all-women-need-to-know-dr-rachel-selman.mp3
Audio file: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18844507-the-pelvic-floor-fix-all-women-need-to-know-dr-rachel-selman.mp3
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Duration seconds: 2388

## Resource

What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination? Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a conversation that bridges the gap between rehab and real athletic training. Together, they explore how the pelvic floor functions in loaded movement, why Kegels alone are not enough, and how women…especially midlife female athletes, can progress fro...

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