# Muscle, Menopause & Metabolism | Dr. Stuart Phillips

Page: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/muscle-menopause-metabolism-dr-stuart-phillips
Text version: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/muscle-menopause-metabolism-dr-stuart-phillips.md
Podcast: [Stronger by Design for Women with Michelle MacDonald](https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721)
Published: 2025-08-26T07:00:00+00:00
Episode link: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/17706933-muscle-menopause-metabolism-dr-stuart-phillips.mp3
Audio file: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/17706933-muscle-menopause-metabolism-dr-stuart-phillips.mp3
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Duration seconds: 2302

## Resource

What’s the truth about protein, strength training, and women’s health past 40? Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what women over 40 need to know about muscle loss, optimal protein intake, and the truth about strength training. Dr.Phillips shares the science behind aging and metabolism, dispels persistent fitness myths, and explains how to actually preserve muscle and ...

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## Transcript

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