# Muscle GAIN Without the PAIN | Hattie Boydle

Page: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/muscle-gain-without-the-pain-hattie-boydle
Text version: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/muscle-gain-without-the-pain-hattie-boydle.md
Podcast: [Stronger by Design for Women with Michelle MacDonald](https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721)
Published: 2025-05-06T07:00:00+00:00
Episode link: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/17057576-muscle-gain-without-the-pain-hattie-boydle.mp3
Audio file: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/17057576-muscle-gain-without-the-pain-hattie-boydle.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/stronger-by-design-for-women-with-michelle-macdonald-6243721/episodes/muscle-gain-without-the-pain-hattie-boydle
Duration seconds: 2412

## Resource

Are you chasing muscle gains but sabotaging your progress without even realizing it? Michelle MacDonald teams up again with elite coach and world champion Hattie Boydle to shatter myths about building strength, especially for women. They dive deep into why mastering mobility and core strength is crucial before adding heavy loads, how to fuel your body for true muscle growth (hint: carbs and fats are your friends), and the mindset shifts needed to fall in love with the slow, steady...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/stronger-by-design-for-women-with-michelle-macdonald-6243721/episodes/muscle-gain-without-the-pain-hattie-boydle/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/muscle-gain-without-the-pain-hattie-boydle.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.