# Midlife Muscle, Minus the Myths | Dr. Allan Bacon

Page: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/midlife-muscle-minus-the-myths-dr-allan-bacon
Text version: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/midlife-muscle-minus-the-myths-dr-allan-bacon.md
Podcast: [Stronger by Design for Women with Michelle MacDonald](https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721)
Published: 2025-06-17T07:00:00+00:00
Episode link: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/17324894-midlife-muscle-minus-the-myths-dr-allan-bacon.mp3
Audio file: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/17324894-midlife-muscle-minus-the-myths-dr-allan-bacon.mp3
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Duration seconds: 2788

## Resource

Are women being sold a myth about fitness during menopause? Michelle MacDonald welcomes Dr. Allan Bacon—a former surgeon turned physique coach—to dismantle the pervasive myths sabotaging women’s health and fitness over 35. From misleading menopause advice to social media pseudoscience, Dr. Bacon breaks down the real science behind sustainable fat loss, muscle building, and mental resilience. They tackle how evidence-based strategies—not fear-mongering fads—empower women to take charge o...

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