# Are You Training Smart or Just Training Hard? | Dr. Tony Boutagy

Page: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/are-you-training-smart-or-just-training-hard-dr-tony-boutagy
Text version: https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721/are-you-training-smart-or-just-training-hard-dr-tony-boutagy.md
Podcast: [Stronger by Design for Women with Michelle MacDonald](https://stenobird.com/podcast/stronger-by-design-for-women-with-michelle-macdonald-6243721)
Published: 2025-12-17T08:00:00+00:00
Episode link: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18337779-are-you-training-smart-or-just-training-hard-dr-tony-boutagy.mp3
Audio file: https://cohst.app/pdcst/1N7V5H/www.buzzsprout.com/2342607/episodes/18337779-are-you-training-smart-or-just-training-hard-dr-tony-boutagy.mp3
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Duration seconds: 3289

## Resource

What if your strength training routine is doing more harm than good—without you even realizing it? Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized traini...

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## Transcript

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