# 206. When 'Later' Becomes the Plan

Page: https://stenobird.com/podcast/strong-is-a-mindset-5572120/206-when-later-becomes-the-plan
Text version: https://stenobird.com/podcast/strong-is-a-mindset-5572120/206-when-later-becomes-the-plan.md
Podcast: [Strong Is a Mindset](https://stenobird.com/podcast/strong-is-a-mindset-5572120)
Published: 2026-06-03T05:00:00+00:00
Episode link: https://carriehollandmd.com/later-becomes-the-plan/
Audio file: https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM206.mp3?dest-id=3479792
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JSON: https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/206-when-later-becomes-the-plan
Duration seconds: 1292

## Resource

Do you find yourself thinking, "I really want to change, but now is not a good time" ? Whether it's changing habits, focusing on your health, or tackling big goals, it's easy to postpone yourself when life feels chaotic. But what if waiting for the "perfect moment" is what's keeping you stuck, rather than helping you? In this episode, I explore why so many women delay taking action until life supposedly calms down, why the feeling of readiness rarely appears, and how the pattern of postponing yourself can quietly become the status quo. I also share why starting while life is messy, busy, and imperfect is actually the path forward, and how postponing often protects you from discomfort… but at a hidden cost over time. Get full show notes, transcript, and more information here: https://carriehollandmd.com/206 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

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## Transcript

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