# 205. When You Want to Quit

Page: https://stenobird.com/podcast/strong-is-a-mindset-5572120/205-when-you-want-to-quit
Text version: https://stenobird.com/podcast/strong-is-a-mindset-5572120/205-when-you-want-to-quit.md
Podcast: [Strong Is a Mindset](https://stenobird.com/podcast/strong-is-a-mindset-5572120)
Published: 2026-05-27T05:00:00+00:00
Episode link: https://carriehollandmd.com/when-you-want-to-quit/
Audio file: https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM205.mp3?dest-id=3479792
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/205-when-you-want-to-quit
Duration seconds: 1727

## Resource

Have you ever found yourself in the middle of working toward a goal - whether it's building habits, improving your fitness, or changing your mindset - and suddenly the thought hits: "Maybe I should just quit"? That moment of frustration, doubt, or exhaustion can feel all-consuming, and it's often the place where change derails for so many high-achieving women. In this episode, I break down why wanting to quit is a completely normal part of the change process, and why it doesn't automatically mean you should stop. We explore the difference between emotional reactions and intentional decisions, the cultural pressure to see rapid results, and the hidden frustration of not feeling immediate progress. Get full show notes, transcript, and more information here: https://carriehollandmd.com/205 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

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## Transcript

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