# 201. The Advice I Keep Repeating (Because It Works)

Page: https://stenobird.com/podcast/strong-is-a-mindset-5572120/201-the-advice-i-keep-repeating-because-it-works
Text version: https://stenobird.com/podcast/strong-is-a-mindset-5572120/201-the-advice-i-keep-repeating-because-it-works.md
Podcast: [Strong Is a Mindset](https://stenobird.com/podcast/strong-is-a-mindset-5572120)
Published: 2026-04-29T05:00:00+00:00
Episode link: https://carriehollandmd.com/the-advice-i-keep-repeating/
Audio file: https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM201.mp3?dest-id=3479792
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JSON: https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/201-the-advice-i-keep-repeating-because-it-works
Duration seconds: 1449

## Resource

How often do you find yourself overcomplicating your goals or spinning out when life stops cooperating with your "perfect" plan? We've all been there, thinking that if a habit feels hard or we're not making progress, that it must mean we're failing. What if, in those moments, the solution isn't about looking for a flashy new strategy? What if the most powerful tool you can have is a simple, steady principle to lean on when you're tired, emotional, and overwhelmed? Join me this week as I unpack five foundational pieces of advice that I come back to again and again in coaching sessions. These aren't just catchy mottos; they're the principles that shape how you navigate hard things and build a life that actually holds up in the real world. Whether you're managing stress, food, exercise, or career overwhelm, these truths are designed to cut through the noise and keep you in the game, especially on tough days. Get full show notes, transcript, and more information here: https://carriehollandmd.com/201 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

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## Transcript

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