# 198. Why You Keep Feeling Off Track - Even When You're Not

Page: https://stenobird.com/podcast/strong-is-a-mindset-5572120/198-why-you-keep-feeling-off-track-even-when-you-re-not
Text version: https://stenobird.com/podcast/strong-is-a-mindset-5572120/198-why-you-keep-feeling-off-track-even-when-you-re-not.md
Podcast: [Strong Is a Mindset](https://stenobird.com/podcast/strong-is-a-mindset-5572120)
Published: 2026-04-08T05:00:00+00:00
Episode link: https://carriehollandmd.com/feeling-off-track/
Audio file: https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM198.mp3?dest-id=3479792
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JSON: https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/198-why-you-keep-feeling-off-track-even-when-you-re-not
Duration seconds: 1442

## Resource

What does it actually mean to be "on track"? Is it perfect eating, zero missed workouts, and everything going exactly as planned… or is it something else entirely? In this episode, I'm unpacking why so many of you feel like you're constantly falling off track, even when you're doing a lot of things right. The truth is, most of the time, the issue isn't your effort. It's your definition. Listen in this week to learn why defining "on track" as perfect keeps you stuck in an on-off cycle, how all-or-nothing thinking and only counting your best days distorts your progress, and why the reset mentality adds more drama than it solves. Most importantly, you'll learn how to build a definition of "on track" that actually fits your life so you can stop starting over and just keep going. Get full show notes, transcript, and more information here: https://carriehollandmd.com/198 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

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## Transcript

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