# 191. I Just Need to See Results: What That Really Means in Weight Loss

Page: https://stenobird.com/podcast/strong-is-a-mindset-5572120/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss
Text version: https://stenobird.com/podcast/strong-is-a-mindset-5572120/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss.md
Podcast: [Strong Is a Mindset](https://stenobird.com/podcast/strong-is-a-mindset-5572120)
Published: 2026-02-18T06:00:00+00:00
Episode link: https://carriehollandmd.com/need-to-see-results-weight-loss/
Audio file: https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM191.mp3?dest-id=3479792
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Duration seconds: 1215

## Resource

Have you ever found yourself thinking, "I just need a jumpstart," or "If the scale would move, I'd feel more motivated"? On the surface, that sounds completely reasonable. Of course you want to see that your effort is working. But most of the time, there's something deeper happening underneath that thought. In this episode, I unpack what "I just need to see results" usually really means in weight loss. I show you how to stay steady when things feel uncertain, and build something that actually holds up when real life shows up. Tune in this week to learn how to shift from chasing early wins to building real self-trust. I walk you through the difference between outcome-based motivation and follow-through-based confidence, why so many people abandon plans not because they failed, but because the reassurance faded, and how redefining what counts as progress can change your entire experience with weight loss. Get full show notes, transcript, and more information here: https://carriehollandmd.com/191 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

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## Transcript

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