# Strong Is a Mindset Page: https://stenobird.com/podcast/strong-is-a-mindset-5572120 Text version: https://stenobird.com/podcast/strong-is-a-mindset-5572120.md RSS feed: https://feeds.libsyn.com/419126/rss Official site: https://carriehollandmd.com/ Author: Carrie Holland Episodes: 215 ## Resource This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especia… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120 Markdown: https://stenobird.com/podcast/strong-is-a-mindset-5572120.md ## Episodes - [214. It's Never About the Pastry: Why You Keep Doing Things You Know Aren't Helping](https://stenobird.com/podcast/strong-is-a-mindset-5572120/214-it-s-never-about-the-pastry-why-you-keep-doing-things-you-know-aren-t-helping) — 2026-07-29T05:00:00+00:00 - [213. What Happens When You Stop Arguing with Reality](https://stenobird.com/podcast/strong-is-a-mindset-5572120/213-what-happens-when-you-stop-arguing-with-reality) — 2026-07-22T05:00:00+00:00 - [212. Your Evenings Aren't the Problem - Why Everything Falls Apart at the End of the Day](https://stenobird.com/podcast/strong-is-a-mindset-5572120/212-your-evenings-aren-t-the-problem-why-everything-falls-apart-at-the-end-of-the-day) — 2026-07-15T05:00:00+00:00 - [211. Am I Getting Too Comfortable? Why Worrying Less Is a Good Sign](https://stenobird.com/podcast/strong-is-a-mindset-5572120/211-am-i-getting-too-comfortable-why-worrying-less-is-a-good-sign) — 2026-07-08T05:00:00+00:00 - [210. What if Nothing Is Missing? Why We Keep Looking for 'The Thing'](https://stenobird.com/podcast/strong-is-a-mindset-5572120/210-what-if-nothing-is-missing-why-we-keep-looking-for-the-thing) — 2026-07-01T05:00:00+00:00 - [209. The Problem with 'That's Just the Way I Am.'](https://stenobird.com/podcast/strong-is-a-mindset-5572120/209-the-problem-with-that-s-just-the-way-i-am) — 2026-06-24T05:00:00+00:00 - [208. 5 Things I Stopped Doing to Get Healthier](https://stenobird.com/podcast/strong-is-a-mindset-5572120/208-5-things-i-stopped-doing-to-get-healthier) — 2026-06-17T05:00:00+00:00 - [207. When Everything Feels Like an Obligation](https://stenobird.com/podcast/strong-is-a-mindset-5572120/207-when-everything-feels-like-an-obligation) — 2026-06-10T05:00:00+00:00 - [206. When 'Later' Becomes the Plan](https://stenobird.com/podcast/strong-is-a-mindset-5572120/206-when-later-becomes-the-plan) — 2026-06-03T05:00:00+00:00 - [205. When You Want to Quit](https://stenobird.com/podcast/strong-is-a-mindset-5572120/205-when-you-want-to-quit) — 2026-05-27T05:00:00+00:00 - [204. For the Woman Who Never Sits: Why You Can't Relax](https://stenobird.com/podcast/strong-is-a-mindset-5572120/204-for-the-woman-who-never-sits-why-you-can-t-relax) — 2026-05-20T05:00:00+00:00 - [203. Over-Helping: The Exhaustion of Being Everyone's Go-To Person](https://stenobird.com/podcast/strong-is-a-mindset-5572120/203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person) — 2026-05-13T05:00:00+00:00 - [202. How to Stay on Track When Your Routine Falls Apart](https://stenobird.com/podcast/strong-is-a-mindset-5572120/202-how-to-stay-on-track-when-your-routine-falls-apart) — 2026-05-06T05:00:00+00:00 - [201. The Advice I Keep Repeating (Because It Works)](https://stenobird.com/podcast/strong-is-a-mindset-5572120/201-the-advice-i-keep-repeating-because-it-works) — 2026-04-29T05:00:00+00:00 - [200. What It Actually Takes to Change](https://stenobird.com/podcast/strong-is-a-mindset-5572120/200-what-it-actually-takes-to-change) — 2026-04-22T05:00:00+00:00 - [199. Why Deciding What to Do Next Feels So Hard](https://stenobird.com/podcast/strong-is-a-mindset-5572120/199-why-deciding-what-to-do-next-feels-so-hard) — 2026-04-15T05:00:00+00:00 - [198. Why You Keep Feeling Off Track - Even When You're Not](https://stenobird.com/podcast/strong-is-a-mindset-5572120/198-why-you-keep-feeling-off-track-even-when-you-re-not) — 2026-04-08T05:00:00+00:00 - [197. Why 'Making Up for It' Keeps Backfiring](https://stenobird.com/podcast/strong-is-a-mindset-5572120/197-why-making-up-for-it-keeps-backfiring) — 2026-04-01T05:00:00+00:00 - [196. The Pressure to Always Go Hard in Your Workouts (and Why It Backfires)](https://stenobird.com/podcast/strong-is-a-mindset-5572120/196-the-pressure-to-always-go-hard-in-your-workouts-and-why-it-backfires) — 2026-03-25T05:00:00+00:00 - [195. Strength Training Questions Women Ask Most (How to Lift Heavier and Progress Safely)](https://stenobird.com/podcast/strong-is-a-mindset-5572120/195-strength-training-questions-women-ask-most-how-to-lift-heavier-and-progress-safely) — 2026-03-18T05:00:00+00:00 - [194. When You Feel Like You're Failing at Everything (Even When You're Not)](https://stenobird.com/podcast/strong-is-a-mindset-5572120/194-when-you-feel-like-you-re-failing-at-everything-even-when-you-re-not) — 2026-03-11T05:00:00+00:00 - [193. Are You Off Track or Just Tired?](https://stenobird.com/podcast/strong-is-a-mindset-5572120/193-are-you-off-track-or-just-tired) — 2026-03-04T06:00:00+00:00 - [192. Why Progress Feels So Hard in Weight Loss, Strength & Habits](https://stenobird.com/podcast/strong-is-a-mindset-5572120/192-why-progress-feels-so-hard-in-weight-loss-strength-habits) — 2026-02-25T06:00:00+00:00 - [191. I Just Need to See Results: What That Really Means in Weight Loss](https://stenobird.com/podcast/strong-is-a-mindset-5572120/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss) — 2026-02-18T06:00:00+00:00 - [190. Why Being Hard On Yourself Isn't Working Anymore](https://stenobird.com/podcast/strong-is-a-mindset-5572120/190-why-being-hard-on-yourself-isn-t-working-anymore) — 2026-02-11T06:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.