# E86: The Frontal Plane in Training

Page: https://stenobird.com/podcast/strength-in-context-7038372/e86-the-frontal-plane-in-training
Text version: https://stenobird.com/podcast/strength-in-context-7038372/e86-the-frontal-plane-in-training.md
Podcast: [Strength In Context](https://stenobird.com/podcast/strength-in-context-7038372)
Published: 2026-05-22T09:00:00+00:00
Episode link: https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e86-the-frontal-plane-in-training
Audio file: https://traffic.libsyn.com/secure/fa083ef3-4e5e-4a31-9c09-1d50215708f5/SIC86.mp3?dest-id=4721592
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JSON: https://stenobird.com/v1/public/podcasts/strength-in-context-7038372/episodes/e86-the-frontal-plane-in-training
Duration seconds: 3794

## Resource

Schultze and Jorge explore the importance of frontal plane movement in training, addressing common misconceptions, progression strategies, and practical exercises for improving lateral and rotational control. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Class Starts Monday! Sign Up For Pre-Script® Level 1 Now: https://www.pre-script.com/psl1

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## Transcript

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